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	<title>Married In Ohio &#187; Health</title>
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	<link>http://www.marriedinohio.com/blog</link>
	<description>The life and times of a happily married couple in Ohio.</description>
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		<title>A Small Victory</title>
		<link>http://www.marriedinohio.com/blog/2009/06/22/a-small-victory/</link>
		<comments>http://www.marriedinohio.com/blog/2009/06/22/a-small-victory/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 02:10:24 +0000</pubDate>
		<dc:creator>Midwestern City Boy</dc:creator>
				<category><![CDATA[Him]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Perseverance]]></category>

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		<description><![CDATA[It kinda got lost in the rush of Father&#8217;s day weekend; but I reached my target weight even with a big Father&#8217;s day diner. I&#8217;m going to continue dieting until at least Friday; but anything I lose from this point is a bonus. It&#8217;s a small victory since I didn&#8217;t have that much to lose [...]]]></description>
			<content:encoded><![CDATA[<p>It kinda got lost in the rush of Father&#8217;s day weekend; but I reached my target weight even with a big Father&#8217;s day diner. I&#8217;m going to continue dieting until at least Friday; but anything I lose from this point is a bonus. It&#8217;s a small victory since I didn&#8217;t have that much to lose (21 lbs); but I&#8217;m still proud of myself. I&#8217;m never going to have a &#8220;chiseled physique&#8221;; but it&#8217;s still nice not to have a big spare tire anymore. I know that much of it was due to increasing the intensity of my workouts but I still want to thank California Girl for helping me with my diet. My only regret is that I let myself get fat in the past which makes achieving and maintaining a good silhouette that much harder now.</p>
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		<title>Amped Up</title>
		<link>http://www.marriedinohio.com/blog/2009/03/16/amped-up/</link>
		<comments>http://www.marriedinohio.com/blog/2009/03/16/amped-up/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 03:45:05 +0000</pubDate>
		<dc:creator>Midwestern City Boy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>

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		<description><![CDATA[The last two times I made the all day, out and back drive to get or drop off The Boy at college, I&#8217;ve drank a can amp energy. I wouldn&#8217;t want to have some every day; but one can kept me alert for both legs of the long drive. I used to drink Propel Invigorating [...]]]></description>
			<content:encoded><![CDATA[<p>The last two times I made the all day, out and back drive to get or drop off The Boy at college, I&#8217;ve drank a can amp energy. I wouldn&#8217;t want to have some every day; but one can kept me alert for both legs of the <em>long</em> drive. I used to drink Propel Invigorating water before it was discontinued; but amp energy has a LOT more kick. I had not noticed any side effects; but the kids talked about how I was &#8220;Amped up&#8221;. That made me curious about other people&#8217;s experiences with energy drinks. Do they help or hurt things in the bedroom? I&#8217;ve been on the road so it hasn&#8217;t been an issue; but I wouldn&#8217;t want to drink any if it would ruin &#8220;plans&#8221; we have for later in the evening. California Girl would describe me as energetic and I&#8217;d like to keep it that way. We won&#8217;t be making another trip until sometimes next month; and by then, we like to know the effect it has on our options. I&#8217;ve always been careful not to drink too much alcohol when we go out to make sure that I&#8217;ve got enough energy for later. So, if this is the same sort of a thing, I want to know before it becomes a problem and spoils our evening.</p>
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