The Only One
I was the only person in my lunchtime boxing class today. I’ve been there before with only been a handful of other people; but this was the first time that I was there by myself. I never realized until today how much “rest” I got while moving from station to station or waiting in line for my turn with the instructor. We had the entire gym to ourselves so there were no rotations and therefore no waiting. I had a great workout and wouldn’t mind doing it again sometime in the future; but hopefully not the next time I’m there. I’ll go on a long run tomorrow (Wednesday) like I usually do; but I definitely need some time for the rest of my body to recover.
That was nice to have the whole place to yourself. More workout for yourself….can’t argue with that.
Rage: That part was good. But I didn’t get any rest at all. I was almost too good of a workout. I was still feeling it today although I did pick up the pace on the last two mile of my run.